Intention setting provides a deliberate aim going into any day, meeting, phone call and especially workouts! As we go into a new week: the second full week of 2021, let’s keep the momentum of goal creation and dreaming big going! Throughout life you may have {read more}
Before we jump into today’s blog post. After the recent historical events which occurred yesterday in the United States it is with hesitation that this post goes up today. After reflection, today’s topic lends itself well. When we may need stability within ourselves or find ourselves asking {read more}