Welcome back to my blog everyone, and happy autumn season here in the northern hemisphere. As baseball season is transitioning from its regular season into playoffs; I thought this was the perfect time to highlight how great of a sport it is! And of course, {read more}
Today’s post is about the book, “How to talk so kids will listen, and listen so kids will talk”. Yes, this book is all about parenting! You might wonder why I am suggesting it as apart of any and all communication. Especially, within the business {read more}
Have you ever sat down at the end of your day and thought, ‘Wow what an amazing day!” Recently, I had just such a wonderful day. Picture if you will, a day filled with fun, laughter, productivity and inspiration. A day which wasn’t devoid of anything negative, but was relaxed. It led me to think about how to create more days in my future that could be just the same. And not in a follow the same template with activities kind of way, but in a truly feeling kind of way.
The idea of not reacting to circumstances and instead responding is often taught as a way to have a better life or at least a better day. Over the years, I’ve found great wisdom in this commonly shared advice. However, my intuition indicated there must be something more. This brought me to the idea of designing my day. Not necessarily planning moment to moment, but instead deciding how I want to feel at the end of the day. Deciding how and what I choose to focus my energy on, or give my attention to. In other words, getting ahead of the circumstances.
Meanwhile, this isn’t just some hopeful or wishful thinking. It has actually been studied and published reports proving it to be true can be found. For example, the below quote is from a 2010 study on manipulating optimism through imagining a positive future. The results were significant, if you’d like to read the report, here is the link.
Imagining a positive future can indeed increase expectancies for a positive future.
Peters, Madelon L. , Flink, Ida K. , Boersma, Katja and Linton, Steven J.(2010) ‘Manipulating optimism’, The Journal of Positive Psychology,
5: 3, 204 — 211
Of course, at times, there will be things that come up that are out of the ordinary and in those situations, responding is always the better option. But I’d challenge you today, or the next morning after you read this, to go over the events of your day and DECIDE what the outcome will be. Imagine the best possible outcome and go from there. Practice this technique until you see results.
One tool to start your visualization or imagination practice is to use meditation stories such as the one below:
Welcome to today’s post! Recently I posted on all the books which I attribute to my success. One of those books is about personal investing and financial education. It is called, “The White Coat Investor” Dr. James M. Dahle, MD. Dr. Dahle is an emergency {read more}
Book recommendations, as if to home school yourself as an adult going through life.
We’ve all been there. We wake up on a Sunday morning and we want to feel and look good. Maybe to go to brunch, or maybe to go to church. But, alas, we look in the mirror and wish we had gotten more sleep over the past month. Or maybe stayed more hydrated. I know currently with my travel schedule and amount I’ve been working. Some of my daily beauty and health habits took a back seat. This video is meant to be inspiration to get back into the good habits!
After you watch, I’d love to hear any of your tips in the comments below!
We have all had those moments… we just feel like crap. We can’t seem to get our engine going again. Maybe we don’t even want to do the things we typically find joy in. And yes, we are probably scrolling the internet! So here are {read more}
Where ever you go, there you are. May as well create an oasis in your mind to bring with you.
Recently, I had the pleasure of having dinner with some amazing people. One of which was Dr. Jonathan Burdette, a professor of Neuroradiology at Wake Forest School of Medicine. He is working on important and inspiring things with VR (Virtual Reality) and has previously worked on how music affects our brain.
This video is of his TED Talk from TEDxEmory in Atlanta:
Preparing for a job interview? Want to feel confident going into it and know you’ve got the job? My video on how to prepare for a job interview will put you in the right direction for success! When preparing for a job interview, we can {read more}