Feel it. For just a few seconds, pause. Take a deep breathe. Think about the last time you savored a moment. The last time you completed something or maybe the last time you gave yourself time to relax. The last time you felt content or {read more}
The simple. One of my favorite and most simple ways to make my day feel ‘different’ comes from something a good friend taught me! This friend happened to be a college roommate too and is one of the bravest people I know. A few years {read more}
STORYTIME That gorgeous view I vividly remember sitting at my computer, looking out at my amazing view and thinking to myself, ‘the possibilities in life are endless… I want to do it all.’ It wasn’t for another decade that I would truly believe I could “do {read more}
In this post, we discuss prioritization and focus. Separately or together, these two tools can reduce stress, increase the feeling of accomplishment and improve personal success rates. It may be helpful to have a piece of paper or journal to write down your thoughts. {read more}
Can you think of one instance in which a second chance would have been great? An interview? A relationship? A career choice? Thinking about these moments, name the top three things you would change before going into the second chance. Preparedness? Deodorant? Self-reflection? Word choice? {read more}
Yesterday, I welcomed the happy distraction of watching Super Bowl LV. The 20-21 football season was especially strange. For instance, the players have been under such different circumstances. In addition, games have been cancelled due to positive COVID tests. Most interesting (imo), stadiums have been {read more}
Squirrel A lesson in self-realization and the need to embrace perceived flaws. There is only one person in my life whom, I can heartily say, can be as easily distracted as me. The realization of my distracted tendency came only after I met this person. They {read more}
Happy February 1st! Are you excited to embark on the second month of 2021, fresh faced and bright eyed?! This weekend I wrote out February goals and revisited my 2021 kick-off. After making changes to my vision board, I’ve found there a benefit to make {read more}
As we end January 2021, it seemed fitting to make a late 90’s “Friends” Reference… But seriously, let’s check in! How are you doing? Many of us started the year off with so much hopeful anticipation, it is hard to believe we the first full {read more}
… would smell just as sweet. William Shakespeare Sweet and soft… still thorny This frequently paraphrased quote (maybe I hear it more than others) comes from an excerpt of Shakespeare’s “Romeo and Juliet”. The common interpretation is: something is not changed by the name it {read more}