Heart Health

Soon it will be Heart Health Awareness month. You may have seen your local American Heart Association signs go up for the walks occurring around the United States.

Today I’m sharing a podcast that especially inspires me to continue taking care of my body. Either through walking, even 30 minutes a day, doing yoga and other exercise. Therefore, I encourage you to sign up for a walk, or start today to improve your daily habits by moving your body and feeding it nutritious food!

The link to donate to Don’s heart walk is here.

Please share any stories you have!